Why I created Vibe Yoga Joint | Part I of III
Why I started Yoga, how Yoga and nutrition played an important role in recovery and healing and why I created Vibe Yoga Joint – 3 Part Series
As I start the first series of these blogs, come along with me on my own personal journey of sharing my very first yoga experience and how it helped my heal through depression and grief of the loss of a family member. How I used it as a method to understand what was happening to my body, via internal elements of stress, anxiety and depression and the external elements of financial stress, being a single mother, holding down multiply jobs at once and being stuck in a toxic relationship. I will be breaking down this 1st Blog as a three-part series to help you get to know all about me, my yoga philosophy and lifestyle and why I started this website. They are not all going to be this heavy and long, but I would really like for you to get to know me and I hope that you keep coming back, finding your way into a regular yoga practice and enjoy the recipes and future blogs.
“The environment that we create and control around our lives can make us sick or keep us healthy and strong”.
Here is part of Why I Started Yoga:
My very first Yoga experience was from a recommendation to me from a friend as I went through the grieving process of a loss of my step-father back in 2004. I was very close to him and the loss was devasting to me but I never really had time to allow myself to grieve as I had to be strong for my mother. I had no time to feel anything but helping my mom, to allow her time to grieve while I picked up her pieces.