Join Our Yoga Day in Geneva
Bike, Bend and Brunch
October 27th, 2019 • 10:00 AM – 3:00 PM • Geneva, IL
$80 all-inclusive • $60 if you do not need a bike rental
“Autumn shows us how beautiful it is to let things go”
To sign up and secure your seat, please email me directly at firstname.lastname@example.org or call me at 630-476-8621
About The Retreat
There is no doubt that Fall is upon us and there is no better way than to be outside and catch all the beautiful colors and smells of the season. The historic town of Geneva has given us the perfect backdrop to soak it all in. Bring a friend or meet a new one as we spend an afternoon of cycling, yoga, and lunch. The perfect mini get-a-way without having to go very far.
Revive, Relax and Refresh
Cycling is such a great form of exercise. It can help increase cardiovascular fitness, decrease stress levels and improve joint mobility. Being outside is a great mental boost, especially along a beautiful river with lots of changing colors of the season. After a nice long ride, yoga is the perfect wind-down to help stretch your legs, clear your mind and find a little creativity within yourself through every pose. After all that, what better way to end your afternoon then with a delicious farm to food light brunch.
Eating a healthier diet helps your feel better, have more energy and can even boost your mood. We are keeping it simple with clean, fresh ingredients from the locals with a private chef from the area.
10:00 AM Join us as we start our day with an easy cycle ride along the Fox River with bikes from Mill Race Cyclery. You can pair up or take the ride at your own leisure along the miles of trails along the river and beautiful fall lines trees. Don’t forget to stop and take some breathtaking photos and maybe even take some time to sit an journal for a few minutes.
12:00 PM: Meet us back at noon under the Island Park Pavilion for a 75-minute Vinyasa Flow (all levels welcome)
1:30 PM: We finish out afternoon with light family-style lunch and great conversation at Craft Urban on James Street in downtown Geneva.
No rooms package available for this retreat
Take a stroll in downtown Geneva and explore our historical architecture, unique stores, specialty food shops, and restaurants. Visit during one of our bustling festivals, such as the Swedish Days Festival and the Christmas Walk. You can enjoy the outdoors at a park and walk along the Fox River Bike Trail. If you are interested in history, visit the Geneva History Museum or the Fabyan Forest Preserve. From breweries to wine tasting to chocolatiers, many of our businesses offer tours and packages. Stop in a day spa with your friends for a pedicure or massage. Short drive west of downtown will bring you to Geneva Commons, a retail complex with popular shopping and dining choices in an open-air setting.
Have questions? Contact me below
I've collected a series of our most commonly asked questions, and provided answers in the FAQ section below. If you don't find what you're looking for, feel free send me a direct message and I'll get back to you at my earliest convenience.
Here are the top questions asked before joining our retreat. We hope you find the information you seek and look forward to having you join us!
01 When is the Deadline to Sign up?
Friday, October 25ht, 3PM
02 What is early bird pricing?
Not Applicable to the retreat
03 What should I pack
Comfortable clothes for the weather, this is outside Yoga Mat, Water & Snacks. These are also plenty of shopping & restaurants in town to explore.
04 What Travel Documents Should I Bring?
05 Are there shares rooms available?
06 I have food allergies or dietary restrictions, will there be options for me at meals?
Please e-mail Christina Directly
07 I have never done Yoga before; will this retreat be OK for me?
Yes, please remember that Yoga is so much more than wrapping your feet around your head, it is about exploring your own body.
08 What type of yoga do you teach?
We teach the primary services of Vinyasa based on the Baron Baptiste Method.