How Yoga and Nutrition played an important role in recovery and healing (PART 2 OF 3)
After all these years, I have kept up a mild practice of physical yoga, using it more as form of flexibility and endurance and less of an emotional practice. In 2005 I started with an on-line company selling meal replacement shakes and learning more about nutrition and the importance of a balanced diet....
Welcome to Vibe Yoga Joint!
Let me first start by introducing myself to you. My name is Christina Vitone-Sanchez founder, creator and CFO of Vibe Yoga Joint in the Western Suburbs of Chicago, IL. I am a certified Yoga and CBD-affiliate Yoga Instructor, Office Executive Assistant, wife, mother and a proud rescue dog-mom....
Why I created Vibe Yoga Joint | Part I of III
As I start the first series of these blogs, come along with me on my own personal journey of sharing my very first yoga experience and how it helped my heal through depression and grief of the loss of a family member. How I used it as a method to understand what was happening to my body, via internal elements...
Why I created Vibe Yoga Joint | Part III of III
In all seriousness, Yoga has shifted who I am, where I am right now, and where I am determined to go but with no expectations, guilt or timeframe. I am able to slow everything down, my breathing, my thought patterns, the way I process information and the way I respond to that information. ...
The turning point that took me into Teacher Training and becoming a Yoga Instructor.
Fast forward to October 2014, the year that started to throw me into a spin of depression and physical pain. My dad became ill. It started as maybe there was a mix up in his medication and spiraled into stage 4 cancer, giving an expectancy of 8 months and within less than 3 months he was gone. What did me...