Vibe Yoga Philosophy
Vibe Yoga Joint was created by E-RYT Christina Vitone to make Yoga accessible for everyone, regardless of their physical, mental or spiritual means. Cultivating the practice of Yoga and creating customized classes, workshops and some really cool retreats that can be held in your home, unique locations and even oversees. Our inner energies, our VIBES within all of us regulate our bodies and emotions. Incorporating a healthy yoga practice that fits into your individual lifestyle is what we focus on. Making it fun and accessible is what VIBE is all about. Christina also teaches Groups Yoga classes at a local studio in the Western Suburbs of Chicago.
About Christina Vitone
I started my journey into the practice of Yoga, just as an exploratory curiosity. I knew friends that were practicing it regularly, each using it as means of healing, strength, flexibility and a little peace. I had been a runner, stair climber, gym machine users and was not used to the movement that was being introduced to my body. It took me almost a year before I fully became committed. Once I understood how my body and mind were responding, I became more interested in the history of Yoga, and in 2010 I started my own exploration through a teacher training program and have never looked back.
Christina is incredible. She was very patient with me as I was a novice. She was able to customize her teachings that suited me best. I went further than I imagined I could with her encouragement. I felt rejuvenated after time with her.
Christina is an amazing instructor. She continually challenges you to take you to the next level. On many occasions I have asked for recommendations after class to assist me with a pose or an issue I am having. She knew exactly what I needed & was willing to assist. I am very thankful to have access to her at Simply Yoga Studio.
Christina is a caring and compassionate person and brings that same philosophy to her yoga practice. I enjoy coming to her class where I'm reminded by Christina about of how important self-care is to my well-being. Her flows are always challenging and she brings a variety of poses and flows to her practice. She always takes time to be mindful that we are all at different levels in our practices and makes sure everyone is aware of how to modify when needed. She asks her classes if we want to do any specific poses before class, or if there are areas that we want to spend more time on and then incorporates that into class.
I never wanted to miss Christina's class! She teaches mindful and challenging yet obtainable flows with a personal passion that speaks to each person in the room. She provides encouragement and often just the right message that you didn’t even know you needed to hear but once you do, you leave her class feeling energized, inspired and frankly, proud!
Christina is truly a hands-on instructor. The classes are well planned out and changed up. Her voice and tone give the feeling of a private class even thought the class is filled up. Her Restorative classes have taken me to a new level of relaxation and flexibility.
What started 3 years ago for me as a “class” has become a journey. This is all due to how Christina, my yoga sculpt instructor, guides our practice from start to finish. Christina’s passion is contagious from the 1st step into studio to the farewell. One feels welcome, at ease, energized, and ready to be their best self for the hour of practice. Practice is never dull and although we may leave sweaty and spent, we know we gave it our all with our coach, mentor, friend, and biggest cheerleader Christina, guiding us every step of the way! May my journey with Christina continue for many years!
COMMON QUESTIONS & ANSWERS
01 What Classes Do You Teach?
SIMPLY YOGA. 1243 State Street, Suite 105 Lemont, IL 60439
All classes are Vinyasa based
Sunday’s 8:30AM Yoga Sculpt
Monday’s 5:45PM All Levels, Vinyasa Flow
Wednesday’s 7:30pm Restorative / Yin
Friday’s 6AM All Levels, Vinyasa Flow
02 Do You Teach Private Yoga Lessons?
Yes, I teach Private Yoga Sessions in Clients homes or at Simply Yoga Studio. Private sessions run 75 – 90 minutes and are customized individually to meet your needs and goals. Feel free to contact me for more information.
03 What Yoga Certificates and Qualifications do you have?
04 Are there any discounts included?
We offer a 10% discount off on your first Yoga Retreat or Workshop. Hope to see you there!