About

Vibe Yoga Philosophy

Vibe Yoga Joint was created by E-RYT Christina Vitone to make Yoga accessible for everyone, regardless of their physical, mental or spiritual means. Cultivating the practice of Yoga and creating customized classes, workshops and some really cool retreats that can be held in your home, unique locations and even oversees. Our inner energies, our VIBES within all of us regulate our bodies and emotions. Incorporating a healthy yoga practice that fits into your individual lifestyle is what we focus on. Making it fun and accessible is what VIBE is all about. Christina also teaches Groups Yoga classes at a local studio in the Western Suburbs of Chicago.

Balance Your Vibes

Our VIBE is your own emotional state, it can be a feeling or a state of mind. When you have a regular yoga practice, you can shift that Vibe to where you need it to be, from a stressful day to a feeling of clarity, strength, excitement and relaxation. Be open to a healthy VIBE.

Connect

Yoga means “Union”, a connection to yourself. In the yoga practice we do many things to help improve our physical and mental self. When your mind is clear, you can begin to focus on your life’s path and goals.

Let go

Yoga helps you to feel present, grounded, clear and in control. A regular practice can bring you clarity and empowerment so you can let got of the past, emotionally, physically and spirituality. Letting go to find your peace and freedom.

Break a Sweat

The heat created in the body while you practice cleans the thick, impure blood and makes it thinner. This helps improve blood circulation throughout the body. When you put the breath, movement and body heat together, there is this detoxification that happens, a sort of clearing out some internal and emotional space that has been clogged.

About Christina Vitone

I started my journey into the practice of Yoga, just as an exploratory curiosity. I knew friends that were practicing it regularly, each using it as means of healing, strength, flexibility and a little peace. I had been a runner, stair climber, gym machine users and was not used to the movement that was being introduced to my body. It took me almost a year before I fully became committed. Once I understood how my body and mind were responding, I became more interested in the history of Yoga, and in 2010 I started my own exploration through a teacher training program and have never looked back.

TESTIMONIALS

Christina is incredible. She was very patient with me as I was a novice. She was able to customize her teachings that suited me best. I went further than I imagined I could with her encouragement. I felt rejuvenated after time with her.

Charrise

Yoga Student

Christina is an amazing instructor. She continually challenges you to take you to the next level. On many occasions I have asked for recommendations after class to assist me with a pose or an issue I am having. She knew exactly what I needed & was willing to assist. I am very thankful to have access to her at Simply Yoga Studio.

Jane H.

Yoga Student

Christina is a caring and compassionate person and brings that same philosophy to her yoga practice. I enjoy coming to her class where I'm reminded by Christina about of how important self-care is to my well-being. Her flows are always challenging and she brings a variety of poses and flows to her practice. She always takes time to be mindful that we are all at different levels in our practices and makes sure everyone is aware of how to modify when needed. She asks her classes if we want to do any specific poses before class, or if there are areas that we want to spend more time on and then incorporates that into class.

Natalie

Yoga Student

I never wanted to miss Christina's class! She teaches mindful and challenging yet obtainable flows with a personal passion that speaks to each person in the room. She provides encouragement and often just the right message that you didn’t even know you needed to hear but once you do, you leave her class feeling energized, inspired and frankly, proud!

Kim K

Yoga Student

Christina is truly a hands-on instructor. The classes are well planned out and changed up. Her voice and tone give the feeling of a private class even thought the class is filled up. Her Restorative classes have taken me to a new level of relaxation and flexibility.

Linda

Yoga Student

What started 3 years ago for me as a “class” has become a journey. This is all due to how Christina, my yoga sculpt instructor, guides our practice from start to finish. Christina’s passion is contagious from the 1st step into studio to the farewell. One feels welcome, at ease, energized, and ready to be their best self for the hour of practice. Practice is never dull and although we may leave sweaty and spent, we know we gave it our all with our coach, mentor, friend, and biggest cheerleader Christina, guiding us every step of the way! May my journey with Christina continue for many years!

JuneBug

Yoga Student

COMMON QUESTIONS & ANSWERS

01 What Classes Do You Teach?

SIMPLY YOGA. 1243 State Street, Suite 105 Lemont, IL 60439

All classes are Vinyasa based

Sunday’s 8:30AM Yoga Sculpt

Monday’s 5:45PM All Levels, Vinyasa Flow

Wednesday’s 7:30pm Restorative / Yin

Friday’s 6AM All Levels, Vinyasa Flow

02 Do You Teach Private Yoga Lessons?

Yes, I teach Private Yoga Sessions in Clients homes or at Simply Yoga Studio. Private sessions run 75 – 90 minutes and are customized individually to meet your needs and goals. Feel free to contact me for more information.